Castara Retreats, Tobago offers a selection of unique & meaningful wellness and yoga retreats on the beautiful unspoilt island of Tobago

Castara Retreats, Tobago offers a selection of unique & meaningful wellness and yoga retreats on the beautiful unspoilt island of Tobago

Laidback, lush and unspoilt, the small island of Tobago is the most southerly of the Caribbean islands – just 7 miles from Venezuela. A nature lover’s paradise, Tobago is ranked the happiest nation in the Caribbean, boasting a lush rainforest backdrop and a beautiful coastline peppered with secluded beaches. Perched on the edge of a friendly fishing village, Castara Retreats is a rare find. A cluster of 15 luxurious self-catering wooden treehouse built harmoniously within the natural landscape each angled to absorb the sweeping views over the Bay, an excellent, buzzing restaurant and bar serving fresh Caribbean food, run by a warm and friendly team led by the charismatic Porridge and Jeanelle. An idyllic setting to escape the demands and hectic pace of everyday life, reconnect with nature and enjoy a restorative and rejuvenating holiday.

With a new dedicated yoga deck opening in June 2017, Castara Retreats are launching a number of dedicated wellness and Yoga holidays from April – Oct 2017 hosted by experienced practitioners in yoga, meditation, health and nutrition.

Wellness Retreats taking place at Castara in 2017:

22 – 29 April, Moving through the Layers

Yoga and Meditation Retreat with Trinidadian Troy Hadeed focusing on helping guests connect with mindfulness, their body and nature.

20 – 30 July, Flowing with the Elements:

Yoga Retreat with Davin Jones and Emese Fodor – combining daily yoga practise with a unique fusion of dance elements and traditional yoga asanas.

20 – 27 October Raw Love Awakening:

Raw Food Retreat with Gabriela Lerner – Guests will get the opportunity to enjoy delicious nutrient dense raw vegan cuisine, group coaching sessions, Kundalini yoga and meditation.

Guests are encouraged to unwind, relax the mind alongside strengthening the body during one Castara’s unique retreats. Complimenting the outstandingly beautiful natural environment guests will also be able to enjoy the healing benefits of massage, a healthy, delicious diet from Caribbean Kitchen and Bar with a plethora of fresh fish cooked daily , exciting activities on island – whether snorkelling on the local reef, trekking in the rainforest or visiting the local waterfall, alongside a healthy dose of Vitamin D. Incorporating the fundamentals of wellness – food, exercise, clarity of mind, spirituality – Castara Retreats is the perfect setting for a rejuvenating and meaningful wellness retreat.

A stay at Castara Retreats is from £85 per night (sleeps 2). For more information or to make a booking please visit https://www.castararetreats.com/wellness or call 44 (0)7841 645 238.

BA and Virgin fly to Tobago from London Gatwick.

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